Lagree Fit By Heather

Lagree Fit By HeatherLagree Fit By HeatherLagree Fit By Heather

Lagree Fit By Heather

Lagree Fit By HeatherLagree Fit By HeatherLagree Fit By Heather
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Lagree Fitness Senior Master Trainer

Lagree Fitness Senior Master TrainerLagree Fitness Senior Master TrainerLagree Fitness Senior Master Trainer

Train with me

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Lagree Fitness Senior Master Trainer

Lagree Fitness Senior Master TrainerLagree Fitness Senior Master TrainerLagree Fitness Senior Master Trainer

Train with me

Learn More

Who is Lagree Fit By Heather?

Lagree fitness Senior Master Trainer

Director of Community Relations & Events for Lagree Fitness

Lagree fitness Senior Master Trainer

After getting certified in Lagree Fitness in 2015, Heather continued following her passion as both a client and a trainer at her local studio.  In 2020, she started working closely with Lagree Fitness founder, Sebastien Lagree, and he soon realized the deep and profound understanding Heather had of the Lagree Method.  In December of 2020, Heather was personally appointed to Senior Master Trainer by Sebastien.This allows her the opportunity to travel the world training new instructors and helping open new Lagree studios.  Additionally, Heather created the Master the Microformer workshop, Miniformer Workshop, and the Pre/Postnatal Course for Lagree trainers and clients .

CO-Founder of Lagreeing at Home

Director of Community Relations & Events for Lagree Fitness

Lagree fitness Senior Master Trainer

After years of teaching on the Megaformer at her local studio, Heather was forced to pivot with the shutdown in March of 2020.  After purchasing the last of the original 100 Microformers made, she began posting moves and workouts on Instagram and her following on social media exploded.  By June of 2020, the Micros were being shipped out and Heather started teaching classes virtually.  By July of 2020, she realized that another instructor, whom she had never met at the time, was either going to be her biggest competition or her best business partner.  She decided on the latter and  teamed up with Lexi Heinzer. Together they formed Lagreeing at Home.  Starting with a small group of members, they soon exploded and have grown to have members from all over the world.  This allows them the ability to offer Lagree trainers from around the world to be part of their team as well.  They now offer over 2000 Lagree On Demand Classes and Daily Live classes.  They are always one step ahead and even launched the first virtual Lagree iOS + Android app in December of 2021 allowing even more options for Lagree fitness virtual classes!

Director of Community Relations & Events for Lagree Fitness

Director of Community Relations & Events for Lagree Fitness

Director of Community Relations & Events for Lagree Fitness

Heather understands the ins and outs of the Lagree community both studio based and virtual.  Using this knowledge, Heather has united the Lagree community from around the world and has been able to coordinate multiple fitness events for Lagree in various regions throughout the country.  Heather works directly with Lagree Fitness founder, Sebastien Lagree, on all things Lagree to ensure the community is constantly being informed and updated on how the brand is continuously evolving.

In 2024, Heather took the lead to create the first ever Lagree Summit in Las Vegas that was attended by 100s of our Lagree community from around the world with 30+ vendors for a weekend of education, community, and fun.

Photo Gallery

As Seen in

Heather Perren discusses exercises in the HuffPost for Shy Girl workouts for Lagree Fitness
Heather Perren talks about trendy new cardio exercises may be dangerous and how to work out safely.
Check out the in depth review of Heather Perren's workouts on Lagreeing at Home with sliders
Learn more about Lagree Fit by Heather in this in depth feature on VoyageLA
Heather Perren “Jumpstart Weight Loss with These Floor Exercises” for Eat This, Not That! Lagree
Heather Perren discusses "Why Time Under Tension is the Latest in Efficient Fitness Trends". Lagree
Heather Perren + Sebastien Lagree demo Lagree moves on The Doctors Megaformer Microformer
Heather Perren on ABC7La with Lori Corbin and Sebastien Lagree for Lagree Fitness Microformer
Health.com Heather Perren Diastasis Recti Pregnancy exercises Lagree fit by heather Lagree Fitness

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