Workout with me on Lagreeing at Home

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You'll find me teaching live Lagree Microformer virtual fitness classes weekly on Lagreeing at Home and the Lagree On Demand Library is filled with 1000's of classes I've filmed since 2020. Being a Lagree Fitness Master Trainer, the instruction is always high quality.

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Workout with Lagree Fitness Master Trainer

Heather Perren discusses exercises in the HuffPost for Shy Girl workouts for Lagree Fitness

Check out the in depth review of Heather Perren's workouts on Lagreeing at Home with sliders

Heather Perren talks about trendy new cardio exercises may be dangerous and how to work out safely.

Learn more about Lagree Fit by Heather in this in depth feature on VoyageLA

Heather Perren “Jumpstart Weight Loss with These Floor Exercises” for Eat This, Not That!

Heather Perren discusses "Why Time Under Tension is the Latest in Efficient Fitness Trends". Lagree

Heather + Sebastien Lagree demo Lagree moves on The Doctors to do when you’re away from your Micro

Featured in ABC7La with Lori Corbin and Sebastien Lagree for Lagree Fitness Microformer

Heather Perren discusses diastasis recti for Health.com | Lagreeing at Home | Lagree Fitness

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