Lagree Fit By Heather

Lagree Fit By HeatherLagree Fit By HeatherLagree Fit By Heather

Lagree Fit By Heather

Lagree Fit By HeatherLagree Fit By HeatherLagree Fit By Heather
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    • Home
    • About
    • Workout with ME
    • Get Certified with Me
    • Media & Press
    • Contact Me
    • Deals and Discounts
  • Home
  • About
  • Workout with ME
  • Get Certified with Me
  • Media & Press
  • Contact Me
  • Deals and Discounts

About Heather

Former Elementary School Teacher, Mom of Triplets, Becomes Fitness Instructor

Heather, a former elementary school teacher, found Lagree Fitness after having triplets in 2010. She was looking for a workout to get her back into shape and after one workout, the choice was clear.  Before long, Heather was obsessed with the workout and in 2015, when the kids were entering Kindergarten, she decided to get certified in the Lagree Method. In 2020, Heather was hand selected and appointed by Sebastien Lagree as a Senior Master Trainer for Lagree Fitness. Heather is also certified in Prenatal and Postnatal Fitness.


In 2020, Heather pivoted from teaching in studio on the Lagree Megaformer to the new Lagree Microformer with virtual workouts.  Thanks to a loyal following, she became an online sensation with her creative and inspiring workouts, which allowed her to form Lagreeing at Home with her co-founder, Lexi Heinzer. She loves how the virtual platform has allowed her to connect to fitness enthusiasts around the world.
 She loves creating workouts that flow to allow for the maximum intensity and ultimate endurance challenge. 


In addition to her work as Senior Master Trainer for Lagree Fitness and running Lagreeing at Home, she is the director of community relations and events for Lagree Fitness. She works side by side with Sebastien Lagree uniting the Lagree community and growing the brand awareness.


In her free time Heather loves cooking, traveling & spending time with her husband & their 14 year old triplets.

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Lagree Fit by Heather - Lagree Fitness Senior Master Trainer

As Seen in

Heather Perren discusses exercises in the HuffPost for Shy Girl workouts for Lagree Fitness -
Heather talks about the trendy new cardio exercises may be dangerous and how to work out safely.
Check out the in depth review of Heather's workouts on Lagreeing at Home with sliders FLEETSTREET
Learn more about Lagree Fit by Heather in this in depth feature on VoyageLA
Heather Perren, Lagree “Jumpstart Weight Loss with These Floor Exercises” for Eat This, Not That!
Heather Perren discusses "Why Time Under Tension is the Latest in Efficient Fitness Trends". Lagree
Heather + Sebastien Lagree demo Lagree moves on The Doctors to do when you’re away from your Micro
Heather Perren on ABC7La with Lori Corbin and Sebastien Lagree for Lagree Fitness Microformer
Heather Perren on health.com for Lagree Fitness and Lagreeing at Home

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