It was an honor to be a contributor to the article, "Why Time Under Tension is the Latest in Efficient Fitness Trends". Lagree uses the Time Under Tension method in the workout and it was great to be able to highlight why this method is so effective!
Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help. Heather offers exercises and tips along with other trainers in this fantastic article.
See Heather featured along side Sebastien Lagree demonstrating how to do Lagree moves when you’re away from your Microformer
Watch Heather demonstrate the Micro along Lagree Fitness founder, Sebastien Lagree, as he explains the new Micro to Lori Corbin.