Having had triplets and dealt with Diastasis Recti myself, it was a pleasure to film six exercises to do if you have Diastasis Recti for Health.com
It was an honor to be a contributor to the article, "Why Time Under Tension is the Latest in Efficient Fitness Trends". Lagree uses the Time Under Tension method in the workout and it was great to be able to highlight why this method is so effective!
It was a pleasure to be the sole contributor for the article “Jumpstart Weight Loss with These Floor Exercises” for Eat This, Not That!
Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help. Heather offers exercises and tips along with other trainers in this fantastic article.
See Heather featured along side Sebastien Lagree demonstrating how to do Lagree moves when you’re away from your Microformer
I was asked by She Finds about what trendy new cardio exercises could be more dangerous than you think and how to work out safely. Read the article here and see how Lagree workouts are a great option!
Watch Heather demonstrate the Micro along Lagree Fitness founder, Sebastien Lagree, as he explains the new Micro to Lori Corbin.
Heather was honored to be featured by Real Moms of SFV discussing her Lagree career and being a mom after co-hosting a local workout class with founder, Jen, and in partnership with Athleta for Breast Cancer Awareness.
Proud to be featured in VoyageLA, discussing my fitness journey.
Heather was featured in the "May is for Mamas" feature on the Lagree Fitness website. She was featured for being a dedicated trainer and mom.
Heather was a featured fitness expert at the 2022 Socal Wellness event in Malibu.
Check out the in depth review by Fleet Street Mag of Heather's floor classes on Lagreeing at Home